Question 1

What is the difference between triglyceride and ethyl ester fish oil?

Accepted Answer

Triglyceride (TG) fish oil is the natural molecular form found in fish and is up to 70% more bioavailable than ethyl ester (EE) fish oil. Ethyl ester is a processed form created by attaching ethanol to fatty acids during concentration — it's cheaper to produce but significantly harder for the body to absorb.

Question 2

Why is Icelandic fish oil considered the best source of Omega-3?

Accepted Answer

Iceland's remote North Atlantic waters are among the cleanest on Earth, thousands of miles from industrial pollution. Cold, oxygen-rich currents cause fish to produce naturally higher concentrations of EPA and DHA. Iceland also enforces some of the world's strictest fisheries regulations, ensuring sustainable, pristine sourcing.

Question 3

What is molecular distillation in fish oil production?

Accepted Answer

Molecular distillation is an advanced purification process operating under near-vacuum pressure at low temperatures. It separates contaminants like heavy metals, PCBs, and dioxins from Omega-3 fatty acids at the molecular level without heat damage that degrades EPA and DHA.

Question 4

How much EPA and DHA do I need per day?

Accepted Answer

Most major health organizations recommend a combined minimum of 250–500mg of EPA+DHA daily for general health. The American Heart Association suggests up to 1,000mg per day for cardiovascular support. Clinical research uses doses of 1,000–3,000mg for therapeutic effects.